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yoga.spirituals Follow @yoga.spirituals ✨ 13 Hips (& Lower Back) Openers 🤤⠀ ⠀BY @emchenyoga 🙏🏻 #1, 5, 8 and 13 I practice EVERY DAY.⠀ ⠀ Save and follow this flow on a cold day, your body will thank me 😘👇⠀ ⠀ 1. Spinal Wave⠀ 2. Rag Doll Pose⠀ 3. Bent knee hamstring stretch⠀ 4. Yogi Squat⠀ 5. Internal/external hip rotations (so good, use hands on floor to modify)⠀ 6. Wide Legged Forward Fold⠀ 7. Cobra rolls (not hips, so didn’t count it)⠀ 8. Hip circles (fav 🤤)⠀ 9. One leg downward dog⠀ 10. Eka Pada Koundinyasana ii (🔥🔥🔥)⠀ 11. Side Plank (🔥🔥)⠀ 12. Low lunge⠀ 13. Cossack Squat⠀ 14. Folded leg forward fold⠀ ⠀ Kaboom. Which one is your fav? 👇⠀ ⠀ Song is Beautiful- Bazzi (Pastel Remix)
Headstand is the inversion everyone starts with, but did you know the compression on your neck actually makes it the most dangerous? 😱
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